In order to battle cholesterol one must maintain a healthy life style and imply use of correct diet, distressing methods and exercises. Correct diet includes high fiber foods like breads, wheat, oatmeal, beans and bran help in adding to good cholesterol in body.

Fruits and vegetables provide body with necessary vitamins; minerals and antioxidants also do not have any fats. Citrus’ food should be notably included in diet. Since fish consists of lesser amount of unsaturated fat it should be included in diet. Rich in proteins are lean meats without their skin. Yoghurt helps in digestion, reduces cholesterol and is less in fats. High fiber in diet absorbs fats. Low carbohydrate and fat diet helps the body maintain a balance and not increase cholesterol levels. Considerable amount of water is a must to maintain a healthy body.

Vitamins in fruits shall absorb the fats and remove them from body. Stressful and fast life is another reason which increases the threat of obesity and high cholesterol. In order to lower cholesterol one should reduce alcohol, smoking and having fast foods to the maximum level. Meditation and work out routines helps considerably and should be a habit inculcated to reduce cholesterol.