High cholesterol is a common topic these days as it has emerges as a prevalent disease among people from all age groups. There are few facts that one should know to under and keep away this problem from their lives. Cholesterol is a sticky and wax-like substance that can be found in the bloodstream and cells of human body. Cholesterol can form inside the body and some of this substance can generate from the food consumed. Not all the cholesterols present in the body are bad. The LDL cholesterol is the worst one wherein HDL is considered good. The most important fact is that there are no specific symptoms of high cholesterol as such which means while they create a lining inside the arteries, you might not even realize that. This situation is medically termed as ‘arteriosclerosis’. This way the blood flow inside the heart reduces and chances of heart attack increases. It is possible to prevent high cholesterol and that also without any medication. Switching over to an active lifestyle from the sedentary routine is extremely helpful in keeping this problem away. Intake of nutritious but balanced foods is equally important in this field. Knowing these facts will surely help one to prevent and cure high cholesterol.