A person with high cholesterol is at a risk for heart stroke, heart attack and even death. This condition is cause of worry for the patient as well as his / her spouse or relative. Before the mounting level of cholesterol gives way to drastic health disorders, it is important for the sufferer as well the person related to the sufferer to adopt immediate measures to reduce the high concentration of cholesterol. There are numerous easy-to-follow measures for the timely treatment of this problem. The person sharing the abode with the cholesterol patient must re-stock the food items in the entire kitchen and bedroom. Food items and beverages rich in sugar and cholesterol like red meat, egg, mayonnaise, cream, butter, alcohol and much more must be kicked out of the house. Instead, the kitchen must be stocked with healthy food items like vegetables, fruits, fish, chicken, turkey and other sources rich in fiber content. Make sure that the suffering patient increases the intake of all the essential nutrients, especially vitamin C, Vitamin B3 and Vitamin E.  Further, encourage the person to spend some considerable hours for cardiovascular exercises. This form of exercises comprises of simple jogging, walking and biking and is adequate to make your body healthy and fit.