The only way to detect abnormal level of cholesterol is a blood test. The result of a high cholesterol level would be hardening of arteries. Normal reading of Cholesterol should be 140 or 130 over 200 mg/dl. Ways of fighting cholesterol include taking the cholesterol lowering drugs.

These can be taken even if one doesn’t have any cholesterol problem, as it reduces the risk of heart disorders. Many a times high cholesterol problems are a result of hereditary linkage and history. One cannot depend on exercise and medicines in such cases. Diet is one of the most important solutions in lowering cholesterol levels. A regular exercise regime and meditation to reduce stress is important. Eastern practices like yoga and power yoga also can help. Smoking, drinking and intake of drugs should be completely stopped or else conditions would worsen. Practicing raw food eating habit can reduce cholesterol levels. Most important is having positive attitude and mental strength to achieve your health goal. A healthy mind would result in a healthy body.

If your cholesterol levels are not too high but you are on the path towards it, then you should change your lifestyle immediately. If the levels are very high medication is a must. In order to have a healthy heart life exercise anyways this will ensure a healthy heart.